Skip to content

Pelvic Health Navigator

  • Home
  • About Us
  • Forum
  • Glossary
  • Get Support
    • The Pelvic Floor Society
    • POGP (Pelvic, Obstetric & Gynaecological Physiotherapy)
    • Squeezy App (NHS recommended pelvic floor app)
    • MASIC (Support for mothers with perineal injury or OASI)
  • Study Details
  • Home
  • About Us
  • Forum
  • Glossary
  • Get Support
    • The Pelvic Floor Society
    • POGP (Pelvic, Obstetric & Gynaecological Physiotherapy)
    • Squeezy App (NHS recommended pelvic floor app)
    • MASIC (Support for mothers with perineal injury or OASI)
  • Study Details

mother mixed all question

Select what you would like to know more about

What is the pelvic floor?

What to expect during pregnancy and after delivery?

Possible symptoms related to the pelvic floor

Are there any risk factors for developing symptoms?

Prevention and management options

Why and how should I exercise the pelvic floor?

Exercise after giving birth

Episiotomies and possible perineal tears in childbirth

Pregnancy related pelvic girdle pain and back pain

Tummy muscle separation (DRAM) in pregnancy

What is the referral process for symptoms of pelvic floor dysfunction during pregnancy in UK?

Where can I find more information?

Get Support

Pelvic Health Navigator

Empowering women to optimise their pelvic floor health.

A pelvic floor health information gateway tool designed by women for women.

Access and engage with reliable information resources in one place.

Accessibility Statement
Privacy Policy