Learn More About Your Pelvic Floor

Empowering Women with Knowledge

This tool is designed for women of, or approaching, childbearing age.

Click Get Started and use the PelviNavigator Interactive Flowchart to learn more about your pelvic floor

Our Mission Story

Who We Are

Pelvic Health Navigator is committed to providing women and girls with a comprehensive platform to learn and nurture their pelvic floor health. Our interactive flowchart, resources, and culturally sensitive approach aim to empower individuals with the knowledge they need to prioritise pelvic floor health particulary during childbearing years. Join us in our mission to promote health awareness and support for women of all ages.

The Pelvic Health Navigator was developed by women for women.

Our Aims

Our main aim is to improve women’s access to and engagement with reliable pelvic floor health information.

Improve Knowledge

We want to improve women and girls knowledge of pelvic floor health by providing reliable and relevant learning resources.

Promote Confidence in Seeking-Help

Our mission is to increase women's and girls confidence in seeking help for matters related to their pelvic floor health.

Optimise Pelvic Floor Health

We want to encourage women to self-manage and optimise their pelvic floor health through providing education and resources.

Culturally Sensitive

We aim to support women at every stage of life with a culturally sensitive approach that honours individual backgrounds.

Key Features

Evidence-, and User Centred

The content has been chosen by women for women

Reliable Sources

Information you can trust, including: NHS, Pelvic, Obstetric and Gynaecological Physiotherapy (POGP), National Institute for Health and Care Excellence (NICE)

Multiple Languages

Choose which language you would like the content in.

Racial Representation

Option to filter and display visuals that reflect your cultural or ethnic background

What People Say About the PelviNavigator

"This site helped me understand how pregnancy affects my pelvic floor. I feel more confident and supported, especially seeing advice that respects my culture."
Example
Pregnant with first child
"I didn’t know about the pelvic floor before so I found this website really interesting"
Example
Student, aged 15
"I thought my pelvic changes were just part of ageing. I wish I was told this information when I had children years ago"
Example
Mother of three
"I liked that this website linked me to reliable information I could trust - the internet can be overwhelming"
Exampe
Pregnant with second child