Pelvic Health Navigator

When and Where to get help student

When and Where to Seek Help

Sometimes pelvic floor problems, bladder or bowel issues, or abdominal muscle concerns can happen during or after pregnancy, or even in everyday life. Knowing when to ask for help and where to go is really important.

 

When to Seek Help

You should consider talking to a doctor, nurse, or other healthcare professional if you notice any of the following:

 

    • Leaking urine (wee) or faeces (poo) during the day or night

    • Trouble controlling wind or bowel movements

    • A heavy feeling or bulge in your pelvic area

    • Pain in your pelvic area, lower back, or stomach

    • A gap between your stomach muscles that hasn’t improved 8 weeks after giving birth

    • Difficulty doing everyday activities because of these problems

Even if your symptoms seem mild, asking for help early can prevent them from getting worse and make treatment easier.

 

Where to Go for Help

 

1. General Practitioner (GP)

 

    • Your first point of contact for any pelvic floor, bladder, bowel, or abdominal concerns.

    • Can examine you, answer questions, and refer you to specialists if needed.

    • May ask you to keep a diary of your symptoms (like how often you wee or have bowel movements).

 

2. School or College Nurse / Health Advisor

 

    • Can provide advice, support, and help you decide whether to see a GP.

    • Can talk to you privately and answer questions in a safe environment.

 

3. Specialist Services

 

    • Pelvic Health Physiotherapist: Helps with pelvic floor and abdominal muscle exercises, posture, and recovery after birth or injury.

    • Urologist or Gynaecologist: Doctors who treat bladder, reproductive, and pelvic organ issues if needed.

    • Dietitian: Can advise on managing constipation or maintaining a healthy diet to support pelvic health.

Remember

 

    • These problems are very common — you are not alone.

    • It is okay to ask for help and speak to someone you trust.

    • Early support and treatment often mean faster recovery and fewer long-term problems.

    • Keeping a simple diary of symptoms can help healthcare professionals understand your situation better.

 

Helpful Tips for Teens

 

    • Don’t be embarrassed — healthcare professionals are used to talking about these issues.

    • Write down your questions before your appointment so you don’t forget anything.

    • If you’re unsure where to go first, start with your GP or school nurse.