As a pregnant woman, your body is undergoing remarkable changes—and your pelvic floor plays a vital role in supporting you throughout pregnancy and beyond. Finding the right support during this time can make a meaningful difference to your comfort, confidence, and long-term health.

Getting guidance early can help you:

• Reduce discomfort and prevent pregnancy-related pelvic floor issues

• Prepare your body for birth and postpartum recovery

• Strengthen, relax, and connect with your pelvic floor safely during pregnancy

We hope the information on this website has helped you understand the importance of pelvic floor health during pregnancy and provided you with tools and confidence to recognise changes, manage symptoms, and know when to seek help.

Below are some additional resources that may be useful if you are seeking support for pelvic floor health during pregnancy, preparing for childbirth, or navigating this stage of your journey: